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Blogs

When Positive Thinking & Being Overly Optimistic Becomes A Delusion

authenticity

When Positive Thinking & Being Overly Optimistic Becomes A Delusion

Positive thinking, while it has many personal, social & spiritual benefits, can numb us into a false sense of OK-ness. Learn why too much positive thinking is actually bad for you.

How To Silence Your Inner Critic & Stop Self-Criticism For Good

changing behaviour patterns

How To Silence Your Inner Critic & Stop Self-Criticism For Good

Next time your inner critic highjacks your mind with unproductive, unkind or uncreative thoughts use these tips to stop self-criticism and silence your inner critic for good. 

Motivation: What Olympic Athletes Do To Stay Focused

athlete mentality

Motivation: What Olympic Athletes Do To Stay Focused

Athletes are some of the most focused people on the planet. What’s the key to their success? Here are a few ideas to inspire and reignite your focus based on...

Your Daily Method of Operation & How To Improve Your Daily Routine

changing behaviour patterns

Your Daily Method of Operation & How To Improve Your Daily Routine

Creating a daily morning routine or Daily Method of Operation is a simple and highly effective way to build resilience, stay focused and achieve your goals. 

12 Reasons Why Hitting Rock Bottom Is The Best Thing That Can Ever Happen To You

hitting rock bottom

12 Reasons Why Hitting Rock Bottom Is The Best Thing That Can Ever Happen To You

About four years ago, I had flat-out hit rock bottom—emotionally, financially, mentally, and spiritually. Years later, I look back with immense gratitude for the experience. Here's 12 reasons why hitting...

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