Dailygreatness Wellness™ is your holistic guide to health, wellness and vitality.
Combining 90 days of guided journaling, wellness worksheets, daily food and exercise trackers, meal and goal planners, training tips, weekly shopping lists, healthy habit reminders and mindset coaching, the intuitive format is sure to have you hitting your health goals this year and beyond.
The daily prompts will guide you towards optimal health through meditation and visualisation, mindfulness, conscious eating, healthy habits, workouts, evening reflection and mindful contemplation.
The weekly check-ins keep you inspired, accountable and on-track, providing plenty of opportunities to celebrate your progress. Each stage lays the foundation for achieving a whole new level of health, wellness and vitality.
The flexi-bound cover makes the journal sturdy and durable, yet light in weight. Inside, the premium uncoated paper is perfect to write on, with ribbon markers for keeping your place. The smooth finish makes it easy to handle, and the fresh, inspirational design, with 160 full-colour pages, will inspire you to use it daily.
This transformational tool will guide you to create a daily wellness ritual that leaves you feeling alive, focused, strong and full of energy. Reaching your wellness goals has never been more fun – or more beautiful.
- 90-Day Undated Edition
- Day-to-a-View Planner
- Wellness Clarity Worksheets
- Weekly Shopping Lists
- Daily Food and Exercise Journal
- Weekly and Monthly Check-Ins
- Weekly and 90-Day Goal Planners
- Healthy Habit Reminders
- Meal Samples and Planners
- Undated – so you can start anytime
Anyone looking for an inspiring journal to help you focus on your health, exercise, food and creating a positive mindset.
The Dailygreatness Wellness Journal is a yearly journal, suitable for both men and women.
With 488 full-colour pages and includes a daily food and exercise journal, meal and goal planners, training and clean eating tips, weekly shopping lists, healthy habit reminders and mindset coaching.
Check the reviews at the bottom of the page for what our customers are saying.
• Compact Travel-Size Edition
• 13 undated weeks/90 days
• Unisex, suitable for males and females
• 160 full-colour pages
• 6 daily pages plus a weekly review & weekly planner on the 7th day
• 24 x 18cm, the size of an iPad
• 85gsm uncoated premium paper
• Vegan, made of paper with synthetic ribbon markers
Does the Wellness Journal include a meal plan for vegetarians/vegans?
Yes, the Wellness Journal is definitely suitable for vegetarians or vegans. All of the meal suggestions are vegetarian but the main focus in on clean eating as opposed to any particular diet plan. Made only from paper with synthetic ribbon makers, all our products are vegan friendly.
Does the Training Journal have a workout plan?
No, it is a tool for tracking your workouts, mindset, eating and training goals but it does not include recipes or a workout plan. Our online program Rocking Fit was created to complement our Training Journal with an awesome 12 week holistic training plan delivered directly to your inbox.
What’s the difference between your Wellness and Training Journals?
The main difference is the Wellness journal is a yearly journal with 52 weeks and suitable for both males and females with a unisex design. While the Training Journal is 3 months or 12 weeks and designed for females with a hot pink cover. Both focus on holistic heath.
Are your journals dated?
No, all our journals and planners are UNDATED and can be started at any time of the year.
Do you ship to my country?
Yes, we ship worldwide. Just be sure to be on the right store for your location using the flags at the top of the page.
Do you have a return policy?
Yes! We offer a 14 day return policy if you change your mind. Please see our return terms and conditions for full details.
What are your shipping costs/delivery times?
Please see the 'Shipping' tab for information on shipping costs and delivery times.
We ship to the UK and Europe and all other destinations from our UK store.
Approximate shipping times:
Standard Shipping UK: 2-4 days
Standard Shipping Europe: 7-10 days
ROW: 10-14 days
Shipping costs and methods:
UK Flat Fee shipping £5.00
Outside the UK shipping fees are weight based starting at approx. £8.50.
We use the most economical way to ship to you which is guided by third party carriers who determine the shipping prices.
All our products are sent using tracking with a shipping notification sent to you once your order has shipped.