The Subtle Power (and Comfort) of Journaling

The simple act of committing pen to paper has remarkable powers, which are often lost in its simplicity.

When life is unfolding regularly, journaling has a transformative effect on your thoughts, self-awareness and direction. 

In today’s strange and uncertain times its powers take on an even greater meaning.

Putting...

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How To Silence Your Inner Critic For Good & Stop Self-Criticism

Have you ever felt invincible one day only to wake up feeling like a complete failure the next? Ever started out confident with a new goal or creative project, only to notice the ol' negative voice stripping you of all confidence, banging on about how you can't do it, that...

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