4 Success Habits for High-Performance Teams

Did you know that presenteeism—the problem of employees being present, but disengaged at work—costs companies up to 10X more than absenteeism (away due to sickness)?

It’s the shadow issue that few people are talking about or even understand.

Companies with low engagement, and little to no focus on employee wellbeing,...

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Why It’s Smart to Be a Rational Optimist, Especially During COVID

Uncertain times have a way of revealing optimism or pessimism in people in equal measures.

Some people see the situation to be thankful for what they still have. To appreciate the positive side of humanity that reveals itself in tough times.

While others choose to see only doom, lamenting...

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The Art of Non-Attachment in the Covid-19 Era

Although easier said than done these days, practising non-attachment is key to preventing despair and ending the emotional battle between ourselves and the outside world.

But before learning the art of non-attachment, we must first understand what it means to be attached.

Non-attachment is not the same as disconnecting, as...

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Why Parents Must Practice Self-Care Now More than Ever

Let's face it. It's a challenging time to be a parent. During the quarantine, there's been no "break" from parenting, no help from babysitters or daycare or pre-school or family members who typically shoulder the responsibility with you. 

There are no date nights where you can remember the "other"...

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3 Steps for Cultivating Self-Awareness in a Crisis

In the midst of a crisis, the most valuable skill you can have, one that will greatly serve your business, your wellbeing, and your relationships is self-awareness.  

So let’s start by understanding the true definition of self-awareness: 

'It's the conscious knowledge and intimate understanding of our character, feelings and behaviours...

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How Slowing Down Can Help You Achieve More

The world we’re all accustomed to runs at breakneck speed. 

Work, meetings, family… we’re all used to flying through the day barely pausing until our head hits the pillow.

But, of late, we’ve all been forced into slowing down to some degree. 

This, for most...

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How to Spend The Last 20 Minutes Of Your Day

Everybody has a blind spot or two, whether its avoiding conflict, overcommitting, being impatient or something else. A blind spot is something you cant see about yourself; a subconscious obstacle or behaviour that could be standing in the way of you making progress and achieving your goals and desires.

Simply...

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The Power of a Morning Mindset Session

Routines and rituals are a great way to bust out of our old programs that pull us off track and instead they give us a foundation and structure to our days that help us achieve more and feel better. Whether you’re trying to establish an entirely new routine or...

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5 Habits To Focus & Thrive While Working From Home

Working from home has benefits and drawbacks at the best of times. But during this COVID-era, the challenges have compounded.

There's a weight and worry on our collective shoulders, making it harder to structure schedules and manage our workload. And let's not forget the others at home with you,...

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4 Ways to Stay Positive During A Setback (that we could all do with right now)

We all know, setbacks and disappointments are a part of life. 

In difficult times like these, they seem to be coming in greater frequency and scale than we could have imagined – and with more uncertainty.      

You may have lost your job, fallen ill, or experiencing a...

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5 Simple Tactics to Stay Calm, Grounded & Connected During Stressful Times

During tumultuous times like these, it's easy to feel like you're spinning out of control, disorientated, and ungrounded, like you're on a cosmic rollercoaster ride with no end in sight.

This is when a few simple tactics can be incredibly helpful for reconnecting to your source, your soul, your...

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4 Steps to a Positive and Powerful Mindset During Challenging Times

Feel like you’re chronically depressed or anxious during this post-COVID-19 era? That's understandable. We're all experiencing a wide range of profound emotional experiences on a daily basis. These are unprecedented times and uncomfortable, difficult emotions are normal...and deeply human.

But emotional vigilance counts now more than ever. Your mindset will serve...

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The Subtle Power (and Comfort) of Journaling

The simple act of committing pen to paper has remarkable powers, which are often lost in its simplicity.

When life is unfolding regularly, journaling has a transformative effect on your thoughts, self-awareness and direction. 

In today’s strange and uncertain times its powers take on an even greater meaning.

Putting...

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[Survey Results] Just how much has your life changed?

That’s what we were intrigued to know.

So, back in December, we invited our customers to complete an in-depth survey about the change they’ve made in their life since starting their Dailygreatness edition.

We thought now was an important time to highlight just how effective a daily mindset practice...

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Let your mindset be your shield

All transitions are temporary, but transformation is permanent.

Times like these have a funny way of stripping back what we thought was important – leaving only what truly is.

Unexpected events can help you see life with greater clarity – and what you really want, value, and believe is...

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[QUIZ] 20 Mindset Shifts That Will Change Your Life

Take our mindset quiz to see where you are on your personal growth journey.

“Change your thoughts; change your life.” A true statement and one you’ve no doubt heard before.

While you may believe it in theory, the bigger question is, “Do you...

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The 6 Biggest Fears That Hold You Back From Success (And How to Overcome Them)

Each of our fears presents and highlights a unique opportunity for growth. How you perceive fear will determine how you respond to it. The hidden upside of any fear is that you can use it to propel you toward something you want... or to move away from something you don’t. In...

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Why You're Losing Your Friends - The Cost of Personal Growth

When you start on a personal growth journey, your energy--your very essence--changes. These seemingly small life adjustments you’ve been making can have huge ripple effects in your life. You're becoming someone new!

Maybe you're working on being more positive after years of chronic negativity. Perhaps you're a new vegetarian because...

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The Difference Between Goals and Possibilities (And Why You Need Both)

Do you ever find yourself struggling to continuously tap into your inner inspiration? What motivated you yesterday seems to be making zero impact on how you feel today. Maybe your goals feel too rigid with too much pressure that they no longer compel you to take action. But you need something powerful and...

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3 Self-Awareness Hacks to Powerfully Upgrade your Life

Ready for a surprising fact?

According to a study done by organisational psychologist Tasha Eurich, 95% of us believe we're self-aware when in reality the number is closer to 10-15%.

Ouch! That's a staggering misjudgment that is both scary and exciting. 

It’s scary because self-awareness underpins our...

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11 Ways Parenting Propels Your Personal Growth

Raising kids is both challenging and beautiful all at once. It can be a little like surfing rainbows. At times, kids push our limits, not to mention pushing all the buttons we didn’t know we had. But there's an unexpected silver lining hidden within the joys and challenges of parenting: our...

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Mastering the 7 Habits Of Highly Effective People & Using A Planner: Dailygreatness

If you ever wanted to improve your results in life, you've probably come across the classic self-help book, 7 Habits of Highly Effective People by Steven Covey. The title alone inspires and sparks interest: what are those 7 habits and how can I make them mine, right?

...

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Burn Your Bridges: Overcoming Procrastination & Self-Sabotage

The pain of procrastination is one of those things that affect us all at one time or another. Gosh knows, we’re presented with a ton of choices each day. And let’s be honest, some choices are simply more inviting than others.

It’s human...

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3 Amazing Benefits of Meditation

It’s official: meditation is one of the absolute best practices you can do to nourish all parts of yourself—mind, body and spirit. Its health benefits reach way beyond the physical realm into mental, emotional, and spiritual health. Let’s look at three amazing benefits of meditation and see...

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Our Brand & Founder's Story

Nearly a decade ago I had a vision. It involved books being distributed all around the world. At the time I had no idea what those books were or even why I was envisioning them. All I knew was that it was something I was to follow…to...

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Why Writing Down Your Goals is So Powerful

If you’re like most people, you probably feel overwhelmed with the thought of spending time writing down a comprehensive goal plan. Perhaps you’re used to writing down a one-sentence goal or worse, not writing them down at all. Or maybe you simply have a vague idea in...

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The Power of a Healthy Morning Ritual

Routines and rituals are a great way to bust out of our old programs that pull us off track and instead they give us a foundation and structure to our days that help us achieve more and feel better. Whether you’re trying to establish an entirely new routine or...

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Why Slowing Down Helps You Achieve More

It might seem counter-intuitive — slowing down to achieve more — but finding ways to slow yourself down so you can more closely examine your thoughts, actions, and behaviours and tune into your intuition brings a witness and presence to your life that is incredibly transformative.

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Why Gratitude Works

Gratitude is a powerful emotion that opens you up to receive and enables you to be connected and in-flow with the world around you.

There are both intrinsic and extrinsic benefits of being grateful. Internally, when we deliberately focus on and feel deep gratitude for...

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Parents: Why You Need to Practice More Self-Care

Many people use the business of parenting as an excuse for not taking care of themselves or for not pursuing their own passions, citing lack of time. But consider what kind of role model are we for our children if we fail to show self-respect, or neglect...

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How to Spend The Last 20 Minutes Of Your Day

Everybody has a blind spot or two, whether it’s avoiding conflict, overcommitting, being impatient or something else. A blind spot is something you can’t see about yourself; a subconscious obstacle or behavior that could be standing in the way of you making progress and achieving your goals and desires.

...

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How Journaling Actually Helps You

The beautiful thing about the practice of journaling is that it’s a universal tool available to anyone, anywhere, regardless of finances, ability or understanding of self-help concepts. This accessibility makes it a powerful tool for transformation and an idea worth using and spreading.

Journaling can...

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6 Stress-Management Strategies for a Happier Life

Stress can be a major factor in our day-to-day lives, and while it can keep us motivated and productive, too much stress can be overwhelming leaving you with health issues, depression and an inability to cope with life. Recovering self-help junkie and author of the Dailygreatness Journal Series, Lyndelle...

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6 Ways to Detox Your Life this Spring

Spring is the time of year when we naturally have that ‘out with the old, in with the new’ kinda feeling—but a spring detox can be so much more than decluttering your cupboards and closets.

Those of you who are tuned into the seasonal cycles are probably...

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When Positive Thinking & Being Overly Optimistic Becomes A Delusion

OK optimists, I know what you're thinking:
"WHAT......There's a downside to positive thinking? Isn’t that the most important thing!?"

I get it. I’ve written a series of journals based on the concept of focusing your attention on what is good but in the journals you'll also notice that...

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How To Silence Your Inner Critic For Good & Stop Self-Criticism

Have you ever felt invincible one day only to wake up feeling like a complete failure the next? Ever started out confident with a new goal or creative project, only to notice the ol' negative voice stripping you of all confidence, banging on about how you can't do it, that...

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Motivation: What Olympic Athletes Do To Stay Focused

If I had to take a wild guess, the #1 single trait that almost all people would wish for, is to be more motivated to chase their dreams. I'm sure you'd agree that there's no better example of awe-inspiring motivation than the dedication of an Olympic athlete. 

Recently The Atlantic listed 7...

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Your Daily Method of Operation & How To Improve Your Daily Routine

Do you ever feel like time is speeding up and it’s near impossible to stay focused and productive throughout your day? What about distractions? Are you easily pulled off track with time-sucking social media and other menial distractions?

Creating a daily routine and Daily Method of Operation for yourself...

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12 Reasons Why Hitting Rock Bottom Is The Best Thing That Can Ever Happen To You

About four years ago, I had flat-out hit rock bottom—emotionally, financially, mentally, and spiritually. The crash was painful in every way, and I finally had no choice but to face myself brutally, painfully, and honestly.

Years later, I look back with immense gratitude for...

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