3 Amazing Benefits of Meditation

It’s official: meditation is one of the absolute best practices you can do to nourish all parts of yourself—mind, body and spirit. Its health benefits reach way beyond the physical realm into mental, emotional, and spiritual health. Let’s look at three amazing benefits of meditation and see...

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Our Brand & Founder's Story

Nearly a decade ago I had a vision. It involved books being distributed all around the world. At the time I had no idea what those books were or even why I was envisioning them. All I knew was that it was something I was to follow…to...

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Why Writing Down Your Goals is So Powerful

If you’re like most people, you probably feel overwhelmed with the thought of spending time writing down a comprehensive goal plan. Perhaps you’re used to writing down a one-sentence goal or worse, not writing them down at all. Or maybe you simply have a vague idea in...

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The Power of a Healthy Morning Ritual

Routines and rituals are a great way to bust out of our old programs that pull us off track and instead they give us a foundation and structure to our days that help us achieve more and feel better. Whether you’re trying to establish an entirely new routine or...

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Why Slowing Down Helps You Achieve More

It might seem counter-intuitive — slowing down to achieve more — but finding ways to slow yourself down so you can more closely examine your thoughts, actions, and behaviours and tune into your intuition brings a witness and presence to your life that is incredibly transformative.

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Why Gratitude Works

Gratitude is a powerful emotion that opens you up to receive and enables you to be connected and in-flow with the world around you.

There are both intrinsic and extrinsic benefits of being grateful. Internally, when we deliberately focus on and feel deep gratitude for...

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Parents: Why You Need to Practice More Self-Care

Many people use the business of parenting as an excuse for not taking care of themselves or for not pursuing their own passions, citing lack of time. But consider what kind of role model are we for our children if we fail to show self-respect, or neglect...

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How to Spend The Last 20 Minutes Of Your Day

Everybody has a blind spot or two, whether it’s avoiding conflict, overcommitting, being impatient or something else. A blind spot is something you can’t see about yourself; a subconscious obstacle or behavior that could be standing in the way of you making progress and achieving your goals and desires.

...

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How Journaling Actually Helps You

The beautiful thing about the practice of journaling is that it’s a universal tool available to anyone, anywhere, regardless of finances, ability or understanding of self-help concepts. This accessibility makes it a powerful tool for transformation and an idea worth using and spreading.

Journaling can...

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6 Stress-Management Strategies for a Happier Life

Stress can be a major factor in our day-to-day lives, and while it can keep us motivated and productive, too much stress can be overwhelming leaving you with health issues, depression and an inability to cope with life. Recovering self-help junkie and author of the Dailygreatness Journal Series, Lyndelle...

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6 Ways to Detox Your Life this Spring

Spring is the time of year when we naturally have that ‘out with the old, in with the new’ kinda feeling—but a spring detox can be so much more than decluttering your cupboards and closets.

Those of you who are tuned into the seasonal cycles are probably...

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When Positive Thinking Becomes Delusion

OK optimists, I know what you're thinking:
"WHAT......There's a downside to positive thinking? Isn’t that the most important thing!?"

I get it. I’ve written a series of journals based on the concept of focusing your attention on what is good but in the journals you'll also notice that...

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How To Silence Your Inner Critic For Good

Have you ever felt invincible one day only to wake up feeling like a complete failure the next? Ever started out confident with a new goal or creative project, only to notice the ol' negative voice stripping you of all confidence, banging on about how you can't do it,...

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Motivation: 7 Things Olympic Athletes Do To Stay Focused

If I had to take a wild guess, the #1 single trait that almost all people would wish for, is to be more motivated to chase their dreams. I'm sure you'd agree that there's no better example of awe inspiring motivation than the dedication of an Olympic athlete. Recently...

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What's Your DMO?

Do you ever feel like time is speeding up and it’s near impossible to stay focused and productive throughout your day? What about distractions? Are you easily pulled off track with time-sucking social media and other menial distractions?

Consciously creating the life of our dreams requires that we create a...

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12 Reasons Why Hitting Rock Bottom Is The Best Thing That Can Ever Happen To You

About four years ago, I had flat-out hit rock bottom—emotionally, financially, mentally, and spiritually. The crash was painful in every way, and I finally had no choice but to face myself brutally, painfully, and honestly.

Years later, I look back with immense gratitude for...

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